Sedang cari menu MPASI (Makanan Pengganti ASI) untuk Bayi 6 bulan pertama? Simak artikel berikut yuk!
Mengolah MPASI memang tidak boleh asal, karena lidah bayi masih belum terbiasa memahami banyak rasa – rasa baru. Jangan sampai salah mengolah dan cenderung tidak enak, sehingga anak menjadi tidak mau mengonsumsi bahkan mencium aromanya pun sudah menjauh. Beberapa hal yang menjadi pertimbangan antara lain bahan dasarnya, kemudian cara mengolahnya hingga cara penyajiannya. Tak perlu pusing dalam membuat menu MPASI, karena kalau sudah mengetahui triknya maka akan menjadi favorit si kecil
Ciri MPASI Berkualitas
MPASI berkualitas memiliki beberapa ciri, diantaranya :
- Mengandung protein, kaya akan energi dan nutrisi yang cukup
- Bersih
- Tidak Asin & Tidak Pedas
- Mudah di Konsumsi oleh anak
Menu MPASI Berbahan Dasar Ikan Salmon dan Sayur
Kali ini yuk coba menu ikan salmon sebagai variasi menu MPASI Bayi Mudah untuk si kecil. Ikan salmon memiliki kandungan Omega-3 yang baik untuk memperkuat imun.
Selain itu, kandungan proteinnya juga tinggi sehingga bagus untuk pertumbuhan bayi.
Bahan – bahan yang dibutuhkan antara lain :
- 1 sdm daging ikan salmon kukus
- 1 kentang, di potong – potong menjadi berukuran kecil
- 2 sdm kacang edamame
- 1/2 potong wortel, parut hingga halus
- 1/2 siung bawang putih cincang halus
- 2 sdm air ( boleh gunakan air mineral atau pun ASI )
Cara membuat :
- Kukus kentang, edamame, dan wortel hingga matang dan memiliki tekstur lembut
- Tumis bawang putih hingga harum, kemudian masukkan ikan salmon cincang yang sudah dikukus
- Masukkan semua bahan ke dalam blender kemudian haluskan hingga lembut
- Sajikan kedalam wadah bersih
- Jika tekstur terlalu padat atau kering, Anda bisa menambahkan air/ASI sesuai selera
Menu MPASI Bayi mudah ini sangat bermanfaat kan? Selamat Mencoba!
Selain ikan salmon, ada banyak menu lain yang bisa dijadikan bahan dasar membuat menu MPASI Bayi Mudah yaitu diantaranya adalah daging Ayam, ataupun daging Sapi.
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